Oh, the sweat · 7 June 2008, 12:21
If you want to lose weight, go out bike riding this weekend.
The sweat was just pouring off my body and onto my bike all ride long. As soon as I got home, I jumped in the shower for a cold refreshing dip of water. Came out of the shower, got dressed and kept on sweating over everything.
MTB: distance 11.88 miles, average speed 13.7 mph.
